Module 1 Knowledge is the Greatest Purifier: Introduction to Ayurvedic Theory – Lessons 1 to 4
Lesson 1 Orientation– History and Philosophy of Ayurveda
Hour 1 - Learn how to use the learning platform Teachable and learn to access learning materials and quizzes.
Hour 2 –Learn to connect Ayurveda theory to modern Ayurveda practical living, introduction to Sanskrit
Introduction to SVA Lineage – history and philosophy
Lesson 2 The 20 Qualities in Nature and All about Space and Air – Vata
Hour 1 – Recognize the 20 qualities of nature in yourself and everything and everyone.
Hour 2 – Identify the physical and mental traits of Vata dosha in self and others.
Learn lifestyle and nutrition to balance Vata
Lesson 3 All About Fire and Water – Pitta
Hour 1 –Identify the physical and mental traits of Pitta dosha when in balance and symptoms of imbalance in self and others.
Hour 2 –Identify the five sub-doshas of Pitta dosha, learn lifestyle and nutrition to balance Pitta dosha
Learn lifestyle and nutrition to balance Pitta
Lesson 4 Earth and Water – All about Kapha
Hour 1 – Identify the physical and mental traits of Kapha dosha when in balance and symptoms of imbalance in self and others.
Hour 2 – Identify the five sub-doshas of Kapha dosha
Learn lifestyle and nutrition balance Kapha.
Module 2 Living in Harmony with Laws of Nature for Living Life in greater Fulfillment and Success– Lessons 5 to 8
Lesson 5 Dinacharya – The Daily Routine
Hour 1 –Learn about connecting with the light of the Sun and its medicinal benefits, learn about the Ayurvedic Clock and be able to recognize imbalances in the physiology when timing is off.
Hour 2 –Learn optimal times to sleep and eat at optimal times to wake up for greater health and well-being.
Use the Ayurvedic Guidebook to create refine your daily routine
Lesson 6 - Ayurvedic Oral Care and Self Care Practices of Meditation
Hour 1 – Learn tools for Ayurvedic Oral Care and be able to apply it to home routine.
Hour 2- Learn about a variety of meditations and be able to apply it self-care routine.
Learn the transformational power of abhyanga massage – demo and practice
Lesson 7 – Living in According with the Times of the Sun
Hour 1 –Learn about the benefits of waking up during Brahmi Mahurta time– to maximize your entire day and evening.
Hour 2 - Learn self-care skills of Ayurvedic nasal and eye care, Learn Ayurvedic Breathing Techniques called Pranayama, Yoga and Suryanamaskar to enliven healing prana throughout the body.
Lesson 8 – Seasonal and Monthly Routines
Hour 1- Learn Seasonal Routines from Winter to Spring, Summer into Fall
Hour 2 – Learn Lunar Routines – Full Moon and New Moon activities for health
Learn to refine your Ayurveda Self Care practices.
Bonus Class:
Introduction to Ayurveda Pulse Reading
Hour 1 Learn about Ayurvedic Pulse Reading called Nadi Vigyan
Hour 2 Learn how to take the pulse
Module 3 Ayurvedic Nutrition to Support the Development of Consciousness – Lesson 9 to 12
Lesson 9 Ama and Ojas -
Hour 1 – Identify signs of toxins and ama
Hour 2 - Learn about ojas and signs of health
Lesson 10 Agni and Digestion
Hour 1 Learn about Agni, the Digestive Fire
Hour 2 Identify when Agni is out of balance and in balance
Learn tools to balance Agni and demo of how to make personal spice mix
Lesson 11 Ayurvedic Viewpoint of Dairy and Probiotics
Hour 1 Understand the unique benefits of Dairy according to Ayurveda
Hour 2 Learn how to digest milk and how to deal with the problems digesting milk according to Ayurveda
Cooking demo – how to make yogurt and paneer
Lesson 12 Food as Medicine
Hour 1 – Learn different types of diet and approach to food in different cultures
Hour 2 – Learn about digestive problems and causes
Learn about pitta, kapha, and vata nutritional programs
Learn recipes and cooking demo
Learn how to create ojas and not ama from eating
Bonus Class: Introduction to Herbal Medicine
Module 4 Ayurvedic Detoxification – Cleansing and Eliminating Toxins to Open the Doors of Perception and Health - Lessons 13 to 16
Lesson 13 Home Cleanse Part 1
Hour 1 Learn about disease causes according to Ayurveda
Hour 2 Learn how to prepare the mind and body for a cleanse
Learn to make bitter melon and lauki with mung dahl
Lesson 14 Home Cleanse Part 2
Hour 1 Learn how to do a cleanse safely
Hour 2 Learn about healthy and unhealthy mala and how to detox it
Learn about dhatus and signs of unhealthy dhatus and how to detox them
Learn about herbs for cleansing the colon and liver using SVA smart waters
Lesson 15 Cleansing Vibrational Toxins
Hour 1 – Learn about EMF/EMR toxins and how they affect health
Hour 2. learn how to cleanse the nadis with Transdermal Marma Therapy (Samadhi Set)
Demonstrate/Practice of Samadhi Set.
Lesson 16 All about Panchakarma
Hour 1 Learn about the pros and cons of panchakarma cleansing
Hour 2 Learn about the different body treatments of panchakarma
Learn how to do home treatments of panchakarma
Bonus Class: How to Cleanse Your Emotional Body for smoother functioning
Module 5 Introduction to Professional Coaching and Practice lesson 17 to 20
Lesson 17 How to offer an Ayurveda Health Intake
Hour 1 – learn how to use the intake and consent form part l1
Hour 2- learn about scope of practice – identifying red flags
Lesson 18 – Gathering Information
Hour 1 Learn how to do an intake demo and practice part 2
Hour 2 Learn how to fill out a Report of Findings sheet
Learn how to fill out a Recommendation Sheet
Lesson 19 – How to perform a Health Education Session
Hour 1 – Gain experience doing an Ayurveda Health Education Session
Hour 2 – Deepen understanding of how to do create health priorities and fundamentals of coaching
Demo of Case Study
Lesson 20 – Protocols for General Imbalances
Hour 1 – Learn protocols for improving Digestion and Elimination (agni and vata) Case Study
Hour 2 – Learn protocols for reducing Inflammation (headaches, ama, and amavisha pitta) – Case Study
Learn protocols for Weight Loss (kapha for weight balance detox) – Case Study
Bonus Class: How to use Chandika Transdermals, Memory Nectars and formulas
Module 6: Protocols for Balancing and Health Prevention Lesson 21 to 24
Lesson 21 Introduction to Healthy Skin and Skin Issues
Hour 1 Learn protocols for acne and rosacea
Hour 2 Learn protocols for aging skin, wrinkles
Demonstrate/Practice of marma points on face
Lesson 22 - Protocols for Improved Sleep (Vata/pitta)
Hour 1 Learn types of sleep imbalances
Hour 2 Learn protocols for sleep issues and demo of recommendations
Case study practice and modern research on sleep
Lesson 23 Introduction to Women’s Health Prevention
Hour 1 – Learn Ayurvedic Approaches to Healthy Menstruation
Hour 2 – Case Study Practice
Lesson 24 Women and Men’s Health Care Continued
Hour 1 – Learn Ayurvedic Approaches to healthy pregnancy and post-partum, children’s general health recommendations
Hour 2 – Learn about Healthy Menopause
Learn about Ayurveda Approach to Men’s Health (prostrate health)
Bonus Class: Support for Your Capstone Project
Module 7: Ayurvedic Psychology – SattvavijayaLessons 25 - 28
Lesson 25 Introduction Ayurvedic Psychology
Hour 1 - Learn about the three Gunas that influence thoughts and feelings
Hour 2. – Learn the cause of suffering and stress according to Ayurvedic Theory
Case Study
Lesson 26 Identifying the 7 red flags of mental health
Hour 1 - Understand when to refer your client to a licensed professional and keep client safe
Hour 2 – Understand different types of depression according to both ancient and modern medicine. Learn the difference between grief and depression.
Ayurvedic tools to reduce depression and grief
Lesson 27 Ayurvedic Approaches to Reduction of Stress and Anxiety
Hour 1 – Understand cause of stress and anxiety in Ayurveda
Hour 2 – Learn protocols to reduce stress and anxiety
Lesson 28 Ayurveda’s Approach to Mental Clarity, Memory, and Focus
Hour 1 – learn about the concept of the three components of mind, according to Ayurveda, are dhi (power of learning), driti (power of retention) and smriti (power of recall).
Hour 2 – Learn about the functions of the brain, and how to maximize mental potential
Learn protocol and herbs to enhance memory and learning ability
Case Studies will continue through to end of course as homework
Module 8 Pathways to Open the Subtle Senses and Intuition with Ayurveda – Lesson 29-32
Lesson 29 The Vibrational Body
Hour 1 - Learn the Koshas to deepen perception
Hour 2 – Learn the Chakras and how to balance
Lesson 30 – The Influence of the Planets on The Mind and Body – recorded lecture
Hour 1 – learn about the qualities of gunas of the planets
Hour 2 – learn about the connection of Ayurveda and Jyotish
Advanced self-pulse practice experience
Lesson 31 – Enhancing the Flow of Prana life energy in self and others
Hour 1 – Learn about the nadi system – pathways of prana
Hour 2 –Deepen practice of the marma points to increase pranic flow
Lesson 32 – Ayurveda and the Environment
Hour 1 – Learning about Vedic Architecture and how it influences mental and physical health
Hour 2 – Learn tools to enhance the place that you live and work in
Learn Vedic rituals to purify and enhance your environment
Module 9: Ayurvedic Practice and Management – Lesson 33 to 37
Lesson 33 Legalities regarding practice of Ayurveda
Hours 1 and 2 Learn about legal concerns and scope of practice
Lesson 34 Ayurveda Practice
Hour 1 – Learn about Dharma and specialization of Ayurveda according to your interest and skills
Hour 2 – Learn how to build and sustain an Ayurveda Practice – being self-referral as the basis
Dharma Worksheet Practice
Lesson 35 – Advanced knowledge of Ayurveda – Recorded Lesson
Hour 1 – Learn about the World Health Organization and the Role of Ayurveda
Hour 2 – Learn about how Ayurveda is practiced in India and their scope of practice
Lesson 36 – Learning from Each Other – Graduation and Presentation of Capstone Projects
Course Review
Experience how other students’ viewpoint of Ayurveda – Capstone Project presentations.
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